• Meet Erin, Reiki Master! Today’s #WellnessWednesday post will teach us how to empower our #mind, #body and #spirit through a guided meditation and the use of #watercolors. Use the energy of #water and #color and allow it to form freely on your paper. It’s all about using your energy and connecting with your higher self. It doesn’t matter if you are a professional artist or have never picked up a #paintbrush. Thanks, Erin! https://youtu.be/H_BdyzdR6gQ #WatercolorMeditation #ReikiMaster #AngelCardReader #MindBodySpiritHealth #Empower #HigherSelf #WellnessWednesday #HealthAndWellness
    00
    Meet Erin, Reiki Master! Today’s #WellnessWednesday post will teach us how to empower our #mind, #body and #spirit through a guided meditation and the use of #watercolors. Use the energy of #water and #color and allow it to form freely on your paper. It’s all about using your energy and connecting with your higher self. It doesn’t matter if you are a professional artist or have never picked up a #paintbrush. Thanks, Erin! https://youtu.be/H_BdyzdR6gQ #WatercolorMeditation #ReikiMaster #AngelCardReader #MindBodySpiritHealth #Empower #HigherSelf #WellnessWednesday #HealthAndWellness
  • This week’s #WellnessWednesday post will feature Erin Bishop, a certified #Reiki Master, #therapeutic #art coach and intuitive angel card reader. Erin helps #women #empower their mind, body and spirit. Erin has 23 years’ experience in #health and #wellness with a background in art. More recently, she has created #watercolor #meditation as an expression of #meditation and to help clients understand their individual needs and have a lot of fun!! #WatercolorMeditation #ReikiMaster #AngelCardReader #MindBodySpiritHealth #Empower #HigherSelf #WellnessWednesday #HealthAndWellness
    00
    This week’s #WellnessWednesday post will feature Erin Bishop, a certified #Reiki Master, #therapeutic #art coach and intuitive angel card reader. Erin helps #women #empower their mind, body and spirit. Erin has 23 years’ experience in #health and #wellness with a background in art. More recently, she has created #watercolor #meditation as an expression of #meditation and to help clients understand their individual needs and have a lot of fun!! #WatercolorMeditation #ReikiMaster #AngelCardReader #MindBodySpiritHealth #Empower #HigherSelf #WellnessWednesday #HealthAndWellness
  • Let’s #Doodle! Today’s #WellnessWednesday features Allan Fox, local singer-songwriter who will explain how you can use doodling (think drawing on paper during endless #Zoom calls, explains Allan) to reduce #stress and improve #concentration. Keep a box of colored pencils at your desk. See how you can turn your stress into #creativity and #PositiveMessages. Allan recently released his first book, Doodles - Volume One. https://youtu.be/J31Xyr0sACA #Doodles #SingerSongwriter #RealizeHarmony #SpreadLove #FindYourCreativity #CreativeWellness #SongForWellness #ArtsInYourCommunity
    00
    Let’s #Doodle! Today’s #WellnessWednesday features Allan Fox, local singer-songwriter who will explain how you can use doodling (think drawing on paper during endless #Zoom calls, explains Allan) to reduce #stress and improve #concentration. Keep a box of colored pencils at your desk. See how you can turn your stress into #creativity and #PositiveMessages. Allan recently released his first book, Doodles - Volume One. https://youtu.be/J31Xyr0sACA #Doodles #SingerSongwriter #RealizeHarmony #SpreadLove #FindYourCreativity #CreativeWellness #SongForWellness #ArtsInYourCommunity
  • This week’s #WellnessWednesday post will warm your heart during this #cold and #snowy #February. Allan Fox is a singer-songwriter who doodles! After spending many years working as a human resources executive in many large private and not-for-profit organizations, Allan changed careers to focus on his #creative pursuits. Allan is an #advocate for using the #arts to build #community, and as a form of #SelfCare. Allan recently released his first book, Doodles - Volume One. The doodles in his book are inspired by #Stoic philosophy, #Buddhism and #life in general. You can see Allan’s work at allanfoxsongs.com and realizeharmony.com and may contact him at allan@realizeharmony.com.#Doodles #SingerSongwriter #RealizeHarmony #SpreadLove #FindYourCreativity #CreativeWellness #SongForWellness #ArtsInYourCommunity
    00
    This week’s #WellnessWednesday post will warm your heart during this #cold and #snowy #February. Allan Fox is a singer-songwriter who doodles! After spending many years working as a human resources executive in many large private and not-for-profit organizations, Allan changed careers to focus on his #creative pursuits. Allan is an #advocate for using the #arts to build #community, and as a form of #SelfCare. Allan recently released his first book, Doodles - Volume One. The doodles in his book are inspired by #Stoic philosophy, #Buddhism and #life in general. You can see Allan’s work at allanfoxsongs.com and realizeharmony.com and may contact him at allan@realizeharmony.com.#Doodles #SingerSongwriter #RealizeHarmony #SpreadLove #FindYourCreativity #CreativeWellness #SongForWellness #ArtsInYourCommunity
  • Don't miss our monthly Zoom Chamber meeting tonight February 22nd @ 6:30PM. Zoom link below: https://zoom.us/j/99433005989?pwd=VkhSNUs4NTB4YnlwVkUyQ1YzT1UrUT09#success
    00
    Don't miss our monthly Zoom Chamber meeting tonight February 22nd @ 6:30PM. Zoom link below: https://zoom.us/j/99433005989?pwd=VkhSNUs4NTB4YnlwVkUyQ1YzT1UrUT09#success
  • This week’s #WellnessWednesday post features Gabby Ayzenberg a senior at SUNY Geneseo, a member of the #Geneseo Women’s Volleyball team and president of the #StudentAthlete advisory committee. Gabby’s main goal is to #ShatterTheStigma around #athletes struggling with mental health. It is important for each of us to take 20 minutes and do something just for ourselves. Read. Play with your dog. Meditate. Hear more tips from Gabby, a dynamic young leader in our community. #MentalHealthAndWellness #ShatterTheStigma #StudentAthletes #MentalHealth #SupportAthletes #LongBeachStrong #LongBeach #WellnessWednesday #healthandwellness https://youtu.be/61_EMS0UY-Y
    00
    This week’s #WellnessWednesday post features Gabby Ayzenberg a senior at SUNY Geneseo, a member of the #Geneseo Women’s Volleyball team and president of the #StudentAthlete advisory committee. Gabby’s main goal is to #ShatterTheStigma around #athletes struggling with mental health. It is important for each of us to take 20 minutes and do something just for ourselves. Read. Play with your dog. Meditate. Hear more tips from Gabby, a dynamic young leader in our community. #MentalHealthAndWellness #ShatterTheStigma #StudentAthletes #MentalHealth #SupportAthletes #LongBeachStrong #LongBeach #WellnessWednesday #healthandwellness https://youtu.be/61_EMS0UY-Y
  • This week’s #WellnessWednesday video will feature Gabby Ayzenberg a senior at SUNY Geneseo who grew up in Long Beach. Gabby is a member of the #Geneseo Women’s Volleyball team and president of the #StudentAthlete advisory committee. In this role, Gabby began #advocating for #athletes struggling with #MentalHealth issues. Most recently, she organized and moderated a mental health roundtable with professionals and #alumni to talk directly to the student athletes about mental health. Gabby’s main goal is to #ShatterTheStigma around athletes struggling with mental health. #MentalHealthAndWellness #ShatterTheStigma #StudentAthletes #MentalHealth #SupportAthletes #LongBeachStrong #LongBeach #WellnessWednesday #HealthandWellness
    00
    This week’s #WellnessWednesday video will feature Gabby Ayzenberg a senior at SUNY Geneseo who grew up in Long Beach. Gabby is a member of the #Geneseo Women’s Volleyball team and president of the #StudentAthlete advisory committee. In this role, Gabby began #advocating for #athletes struggling with #MentalHealth issues. Most recently, she organized and moderated a mental health roundtable with professionals and #alumni to talk directly to the student athletes about mental health. Gabby’s main goal is to #ShatterTheStigma around athletes struggling with mental health. #MentalHealthAndWellness #ShatterTheStigma #StudentAthletes #MentalHealth #SupportAthletes #LongBeachStrong #LongBeach #WellnessWednesday #HealthandWellness
  • This week’s #WellnessWednesday video will feature Gabby Ayzenberg a senior at SUNY Geneseo who grew up in Long Beach. Gabby is a member of the #Geneseo Women’s Volleyball team and president of the #StudentAthlete advisory committee. In this role, Gabby began #advocating for #athletes struggling with #MentalHealth issues. Most recently, she organized and moderated a mental health roundtable with professionals and #alumni to talk directly to the student athletes about mental health. Gabby’s main goal is to #ShatterTheStigma around athletes struggling with mental health. #MentalHealthAndWellness #ShatterTheStigma #StudentAthletes #MentalHealth #SupportAthletes #LongBeachStrong #LongBeach #WellnessWednesday #HealthandWellness
    00
    This week’s #WellnessWednesday video will feature Gabby Ayzenberg a senior at SUNY Geneseo who grew up in Long Beach. Gabby is a member of the #Geneseo Women’s Volleyball team and president of the #StudentAthlete advisory committee. In this role, Gabby began #advocating for #athletes struggling with #MentalHealth issues. Most recently, she organized and moderated a mental health roundtable with professionals and #alumni to talk directly to the student athletes about mental health. Gabby’s main goal is to #ShatterTheStigma around athletes struggling with mental health. #MentalHealthAndWellness #ShatterTheStigma #StudentAthletes #MentalHealth #SupportAthletes #LongBeachStrong #LongBeach #WellnessWednesday #HealthandWellness
  • Happy #WellnessWednesday! This week’s post features Allison Anderson, BSN, RN, CPEN, Injury Prevention Coordinator & Fragility Fracture Liaison at @MountSinaiSouthNassau. Tai Chi is a series of gentle physical exercises and stretches. Alli will introduce a longer 10-minute video and explain how tai chi, particularly this program tailored to those with arthritis, helps dramatically decrease falls in our #senior population. If you consistently practice these 12 forms of tai chi, you can increase your strength and balance and decrease your rate of falling by 50%. Tai Chi can also be used a #relaxation tool and to help manage #stress #JustBreathe #TaiChi #RelaxandEnjoy #GentleStretching #SeniorExercise #Arthritis #HealthandWellness #WellnessWednesday #LongBeach Alli’s intro is here: To watch the full tai chi lesson, click on: https://www.youtube.com/watch?v=EAvTJnGsrOw
    00
    Happy #WellnessWednesday! This week’s post features Allison Anderson, BSN, RN, CPEN, Injury Prevention Coordinator & Fragility Fracture Liaison at @MountSinaiSouthNassau. Tai Chi is a series of gentle physical exercises and stretches. Alli will introduce a longer 10-minute video and explain how tai chi, particularly this program tailored to those with arthritis, helps dramatically decrease falls in our #senior population. If you consistently practice these 12 forms of tai chi, you can increase your strength and balance and decrease your rate of falling by 50%. Tai Chi can also be used a #relaxation tool and to help manage #stress #JustBreathe #TaiChi #RelaxandEnjoy #GentleStretching #SeniorExercise #Arthritis #HealthandWellness #WellnessWednesday #LongBeach Alli’s intro is here: To watch the full tai chi lesson, click on: https://www.youtube.com/watch?v=EAvTJnGsrOw
  • This week’s #WellnessWednesday post will feature Allison Anderson, BSN, RN, CPEN, Injury Prevention Coordinator & Fragility Fracture Liaison in the Department of Surgery-Trauma at @MountSinaiSouthNassau. Allison will introduce a 10-minute tai chi video and explain how the practice of #taichi, a series of gentle physical exercises and stretches, can increase #strength and #balance, especially in our #senior population and for those who struggle with #arthritis. Tai Chi can also be used a #relaxation tool and to help manage #stress. #TaiChi #RelaxandEnjoy #GentleStretching #SeniorExercise #Arthritis #HealthandWellness #WellnessWednesday #LongBeach
    00
    This week’s #WellnessWednesday post will feature Allison Anderson, BSN, RN, CPEN, Injury Prevention Coordinator & Fragility Fracture Liaison in the Department of Surgery-Trauma at @MountSinaiSouthNassau. Allison will introduce a 10-minute tai chi video and explain how the practice of #taichi, a series of gentle physical exercises and stretches, can increase #strength and #balance, especially in our #senior population and for those who struggle with #arthritis. Tai Chi can also be used a #relaxation tool and to help manage #stress. #TaiChi #RelaxandEnjoy #GentleStretching #SeniorExercise #Arthritis #HealthandWellness #WellnessWednesday #LongBeach