This past month or so my thoughts on health and fitness have been under a big review. In the week I... 
Made it out on my first run. Not far not fast, but enough to blow away the cobwebs and feel... 
A day late for #teasertuesday but I am celebrating today the return of my #Teaser! #5weekspostop... 
I am not feeling Curl up and Roll up exercises at the moment. So here is how I am currently... 
This morning as I worked out on my Reformer it really hit me how lucky I am to have some equipment... 
Trying so hard not to see where I have lost strength/range and to focus just on where I am now and... 
I have been dreaming of getting on my Spine Corrector! After getting the all clear from the Doc... 
Relaxing and rest, feels like it should be easy but it’s not. It’s 3 weeks since my op and I think... 
🥰🥰 2nd practice at a riding competition! It is so beautiful to watch her confidence growing and...