A gorgeous, but in parts, slightly hair raising walk/hike/climb! I think I might be designed for more even ground. #andbreathe #backtonature #nofilter 
Oh Lordy! Next week we are using the Magic Circle in our January Pilates challenge classes. š„ š„ We will be connecting more deeply to our powerhouse and finding the odd dormant muscle. If like me, you have a rather lazy butt and hamstrings using the Circle in your extension is a killer but so informative! So donāt forget your Magic Circle next week those of you joining me. #matpilates #matpilatesclass #onlinepilates #zoompilates #magiccircle #instapilates #pilatesinspiration #ļ¬tnessinspiration #homeexercises #pilateslondon #twickenham #pilatesalicante 
Itās Friday! Congratulations on making it through another week of #lockdown, home working and home schooling! Thank you to all the amazing members of Share Pilates that Pilatesād with me this week at 7am (London). We used the foam roller and small ball to try and recreate some of the amazing benefits of the Spine Corrector. Here we were focusing on lengthening the body rather than just extending. It feels amazing. You could also use pillows/cushions. Next week itās the turn of the Magic Circle. If you want to join us just sign up to the January Pilates challenge from the link in my bio. #tgif #pilatesprops #pilateseveryday 
My little girl braver than me! Itās amazing to see her finding her passion, and knowing if we had not made the move from London she would not have had this opportunity. Well done Mr Young. #grateful #expatfamily 
#throwbackthursday to when my studio was open, we had never heard of COVID and I had the joy of tidying up their mess! They always had to get every single thing out and were always too tired to tidy up. I obviously never got annoyed about this..... #tbt #pilatesstudio #twickenham #pilateslondon #pilateskids 
This week I am trying to bring the benefits of the Spine Corrector to members of Share Pilates with the much more cost effective foam roller and small ball. Now in this world of Zoom teaching where we are not in the same room, props like this can do some of my job for me. Giving you feedback, resistance, assistance and teaching your body something. The Spine Corrector has quite simply become one of my favourite pieces of equipment. It opens your chest, your hips, your whole spine and teaches you strength and stretch. I love it! #pilates #matpilates #pilatesprops #onlinepilates 
Ada the #dachshund showing me just how far I still have to go for a truly flexible spine. Have a great week everyone, whether I will be seeing you in a Zoom room somewhere or not. #goals #flexiblespine #dogsofinstagram #adaandpaz #workingfromhomeproblems #dachshundsofinstagram #homefitness #reformerpilates #reformerpilatesinstructor 
Online and live classes you can catch with me this week. All live classes can be booked from the link in my bio. 50 mins class Ā£10 30 mins class Ā£5 Postnatal Class FREE Beginners course and January Pilates challenge can be joined by becoming a member of www.SharePilates.com Any questions feel free to DM #pilates #matpilates #pilateslondon #twickenham #beginnerpilates #pilateslovers #fitnessonline #exercisemotivation #onlineexercise 
Thank you to everyone who joined me live online last week at 7am Monday, Tuesday and Wednesday, those that caught up later and for your commitment and enthusiasm! This week we start using our props. Most of us, not being Pilates teachers, do not have a small barrel or spine corrector at home to help open and stretch out our spine. So we will be using a small ball/foam roller/pillows to help try and mimic the benefits of the barrels. Here the Spine Corrector is teaching me how to move/curl up from my upper abs, how to find my lower abs (which are screaming) and how to hold me legs up. To join us simply click the link in bio to sign up to the January Pilates Challenge on www.SharePilates.com The Zoom link will be resent this evening to any new members. Live class Monday, Tuesday & Wednesday 7am, catch the replay later. Any questions let me know! #pilates #pilatesprops #matpilates #matpilatesclass #onlinepilates #onlinepilatesclasses #homeworkout #onlinefitness #onlineexercise #fitness #pilateslondon #pilatesstrong #pilateslovers #twickenham