It’s been lovely welcoming new people to the studio for the Fundamentals Course. As well as working... 
I love everything Pilates, but the Spine Corrector does have a special place in my heart for the... 
After hearing about Snake & Twist with 0️⃣ springs. I finally gave it a somewhat tentative go.... 
Just 1 min of movement this week. Box Breathing with a focus on diaphragmatic breathing. Place one... 
5 Mins of Movement. EXTENSION Most of us find this movement plane tricky, and it starts early. How... 
I’m pretty sure (especially this week back after the summer hols) many of you would agree a class... 
Where are you moving from? The Half Roll Back is a fantastic building block for the Roll Up - but... 
Rotation is the theme of this weeks 5 mins of movement. Rotation keeps the spine supple and... 
How would you feel if after months of going to a class you found out you hadn’t been taught some...