26
3
Performance Anxiety š± could barely contain my wobbles! I filmed my first live Facebook Postnatal Pilates class yesterday, and to say in the morning I was regretting having named a day is an understatement! But once I got going it turns out it wasnāt quite as bad as I expected (Is it ever??). Next Live classes coming up Postnatal - Thursday 10 October 11.15am Mixed Ability - Monday 28 October 7.30pm #postnatal #postnatalfitness #postnatalexercise #postnatalrecovery #postnatalpilates #pilates
30
7
What a difference it makes when everything works to plan! No one is ill this week both kids are at school. Means I got my second run of the week in this morning (very pleased with myself), I could concentrate on teaching and getting some work done, had time for some post run Pilates for me and looking forward to catching up with kids when they get back! šš„° #pilates #reformerpilates #humpday #productiveday
23
0
Canāt get to a studio or class while pregnant or just had a baby? We have an online class for you! Wondering what Pilates is all about but struggling to sign up and commit somewhere? We have beginner classes online that will teach you the fundamentals and then continue to progress you. Already going to Pilates classes but would like to do more? Our online classes could give you extra support and practice at a time convenient to you! Wherever your body is at, we can meet you there. Try us for 14 days free and then itās just Ā£13 per month. Live Facebook classes also included within your membership! #pilates #beginnerworkout #beginnerpilates #advancedpilates #pregnancy #postnatal #pregnancyfitness #postpregnancyfitness #pregnancyexercise #postnatalfitness #postnatalexercise #onlinefitness #onlineworkouts #postnatalpilates #postnatalworkout
62
10
š¤£ āPatience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavourā. Joseph Pilates That quoteās a keeper for life, not just #Pilates #Pilatesstrongdachshund #mindbodyconnection
58
7
Happy Friday from one of my happy places @pistudiopilates #pilates #pilatesstrong #pilateslondon #londonpilates
24
0
Pilates is a fantastic exercise method for postnatal mums. Focusing on the breathe, movement, connecting you to your powerhouse (core) and basically reconnecting you to your whole body! It is an ideal exercise method for new mums. I know it was Pilates that helped my postnatal recovery twice and I have seen literally hundreds of women heal and become stronger postnatally with Pilates, just as I did. If you canāt get to one of my classes, there are online classes at sharepilates.com (link in bio) and now join me on Thursday 19 September at 11.15am for a Facebook Live postnatal class. Just pop over to the @sharepilates Facebook page. #newmums #postnatalfitness #postnatalpilates #postnatalexercise #fitmums #postnatalrecovery
33
0
Playing with Table ideas from the Wunda Chair for the mat. Am sure my classes will love it š¤«. Normal schedule resumes at the studio this week! #pilates #pilatesstrong #pilateslove #matpilates #pilatespractice
45
0
Itās been sad to see the summer holidays end and have to get back into the school routine. BUT with the kids at school there is a little more time to spend on ourselves, aside from work, cleaning and all the other hidden work! This was my first full blissful hour of Pilates for me, on my own, ššgetting some time to work on some stuff and work things out! And itās Friday!! #pilates #pilatespractice #metime #pilatesstrong #reformerpilates #endofsummerholidays #backtoschool #practicenotperfect #practicenotperfection
13
0
š¤¦āāļø
