When it goes right Rolling like a ball can feel an amazing massage of your spine. When it doesn’t... 
Just enough head/hair height for me there….I am not naturally flexible and full squats are a... 
In Pilates we don’t teach exercises to target isolated or specific muscles or body parts. For the... 
Foot and ankle stability, while massively under appreciated is key to balance and has a knock on... 
I think Pilates is a movement method, that when practised as intended, results in a workout that... 
Often our struggles with an exercise have nothing to do with strength. But our intention. Our... 
I’ve always loved and appreciated the stretch the Cadillac gives you. But now I’m enjoying the... 
The Roll Up is hard and whatever turns up to be a tricky spot for us here will rear its ugly head... 
Finding ⬆️ ⬆️ ⬆️ lift in my body. The Cadillac gives us some of the sweetest stretches in the studio....