• Interpretation of me teaching the postnatal Pilates class yesterday. Sent to me by a mummy in the class 😂😂. You’ve got to multitask to teach postnatal Pilates! But I love it, one of my favourite classes to teach. Helping mums reconnect to their bodies and get stronger, what could be better?? We have classes on a Tuesday and a Wednesday morning at the studio. Can’t get to Twickenham? Try my online #postnatal Pilates classes at www.sharepilates.com, link in bio. #twickenham #twickenhammums #pilates #pilatestwickenham #postnatalpilates #postnatalrecovery #postnatalfitness
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    Interpretation of me teaching the postnatal Pilates class yesterday. Sent to me by a mummy in the class 😂😂. You’ve got to multitask to teach postnatal Pilates! But I love it, one of my favourite classes to teach. Helping mums reconnect to their bodies and get stronger, what could be better?? We have classes on a Tuesday and a Wednesday morning at the studio. Can’t get to Twickenham? Try my online #postnatal Pilates classes at www.sharepilates.com, link in bio. #twickenham #twickenhammums #pilates #pilatestwickenham #postnatalpilates #postnatalrecovery #postnatalfitness
  • Breathing is one of my favourite exercises on the Cadillac and it was SO needed after flying to lengthen and decompress my spine. But, at home I don’t have a Cadillac, swipe to see a version I do at home and taught today in my postnatal Pilates mat class. Sometimes I rest my feet on the sofa, up against the wall, resting on a Swiss ball anything to elevate my legs as actually that part is lovely! Inhale as you lift spine and press arms to hips, trying to keep chest open. Hold the position and your breathe for a count of 3. Exhale as you release your spine back to the mat and arms above your chest. Repeat and enjoy! #pilates #pilatescadillac #breathing #beginnerpilates #postnatalpilates #postnatalexercise #postpartumworkout #pilatesmat #beginnerworkout #homeworkouts
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    Breathing is one of my favourite exercises on the Cadillac and it was SO needed after flying to lengthen and decompress my spine. But, at home I don’t have a Cadillac, swipe to see a version I do at home and taught today in my postnatal Pilates mat class. Sometimes I rest my feet on the sofa, up against the wall, resting on a Swiss ball anything to elevate my legs as actually that part is lovely! Inhale as you lift spine and press arms to hips, trying to keep chest open. Hold the position and your breathe for a count of 3. Exhale as you release your spine back to the mat and arms above your chest. Repeat and enjoy! #pilates #pilatescadillac #breathing #beginnerpilates #postnatalpilates #postnatalexercise #postpartumworkout #pilatesmat #beginnerworkout #homeworkouts
  • The Hundred - coming along nicely 😅 The Hundred is an introductory exercise in the #Pilates method. Even children can’t make it look easy 😂 This exercise is the “Fortnightly Focus” over on our Facebook page and online. #pilateskids #pilatesstrong #thehundred #pilatesalicante #pilateslondon #classicalpilates
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    The Hundred - coming along nicely 😅 The Hundred is an introductory exercise in the #Pilates method. Even children can’t make it look easy 😂 This exercise is the “Fortnightly Focus” over on our Facebook page and online. #pilateskids #pilatesstrong #thehundred #pilatesalicante #pilateslondon #classicalpilates
  • Flo realises if Ada can’t fit on the Reformer with me she isn’t going to give it a try! Knee Stretch series, hard work but I swear this series is crucial for keeping my back open. Pilates is medicine for my body and mind. #pilates #pilatesreformer #pilatesreformerexercises #classicalpilates #dogsofinstagram #pilatesalicante
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    Flo realises if Ada can’t fit on the Reformer with me she isn’t going to give it a try! Knee Stretch series, hard work but I swear this series is crucial for keeping my back open. Pilates is medicine for my body and mind. #pilates #pilatesreformer #pilatesreformerexercises #classicalpilates #dogsofinstagram #pilatesalicante
  • Full of appreciation this morning... My work involves teaching and sharing a method of exercise I love, completely believe in and I get to feel the benefits in my own body and mind! #winning I am stronger and more flexible than ever in my life, thanks to #Pilates. And my #gratz reformer đŸ„° #reformerpilates #semicircle #classicalpilates #pilateslondon #pilatesalicante
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    Full of appreciation this morning... My work involves teaching and sharing a method of exercise I love, completely believe in and I get to feel the benefits in my own body and mind! #winning I am stronger and more flexible than ever in my life, thanks to #Pilates. And my #gratz reformer đŸ„° #reformerpilates #semicircle #classicalpilates #pilateslondon #pilatesalicante
  • “Fortnightly Focus” Every couple of weeks we are going to review a Pilates exercise, theme, idea, what works, what doesn’t, whatever comes up. For the first focus it seemed appropriate to start with........The Hundred! Being the first exercise in Joseph Pilates book and all. Videos will be available on ABC page of www.sharepilates.com, link in bio and discussion on the blog. Videos and discussion will be available in the SharePilates group on Facebook. Any problems finding of these just let me know. Any ideas for a focus let me know. #pilates #matpilates #homeworkouts #pilatesathome #pilatesexercises #pregnancy #postnatal #postnatalfitness
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    “Fortnightly Focus” Every couple of weeks we are going to review a Pilates exercise, theme, idea, what works, what doesn’t, whatever comes up. For the first focus it seemed appropriate to start with........The Hundred! Being the first exercise in Joseph Pilates book and all. Videos will be available on ABC page of www.sharepilates.com, link in bio and discussion on the blog. Videos and discussion will be available in the SharePilates group on Facebook. Any problems finding of these just let me know. Any ideas for a focus let me know. #pilates #matpilates #homeworkouts #pilatesathome #pilatesexercises #pregnancy #postnatal #postnatalfitness
  • While the kids are away, the dogs play......while I am supposed to be practising.... #pilates #dachshund #canecorso #classicalpilates #alicante #pilatesmat #pilatespractice
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    While the kids are away, the dogs play......while I am supposed to be practising.... #pilates #dachshund #canecorso #classicalpilates #alicante #pilatesmat #pilatespractice
  • Taking inspiration from my beautiful and clever friend @anulamaiberg #unexpectedform movement in unexpected places! Finding it difficult to find #pilates for me in a group environment to help me meet new likeminded people here in #Alicante. The transition has been interesting so far but not sure how I’ll feel when the children start school tomorrow 😬 So practising by myself and thinking about starting a class here to help make some friends đŸ€ŁđŸ€Ł #pilates #pilatesalicante #parquedelaereta #alicantecity
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    Taking inspiration from my beautiful and clever friend @anulamaiberg #unexpectedform movement in unexpected places! Finding it difficult to find #pilates for me in a group environment to help me meet new likeminded people here in #Alicante. The transition has been interesting so far but not sure how I’ll feel when the children start school tomorrow 😬 So practising by myself and thinking about starting a class here to help make some friends đŸ€ŁđŸ€Ł #pilates #pilatesalicante #parquedelaereta #alicantecity
  • Thank you @sarahwager65 for the nomination😜 and @momentumfest for the inspiration of stopping and dropping my best 😬 Teaser! Not a bad spot to stop and drop.... I nominate @eleshia_lifestyle @sabin80 and @joannakramer to keep the momentum going 😘 and don’t forget to tag @momentumfest #Pilates #pilatesmat #pilateslovers #stopanddrop
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    Thank you @sarahwager65 for the nomination😜 and @momentumfest for the inspiration of stopping and dropping my best 😬 Teaser! Not a bad spot to stop and drop.... I nominate @eleshia_lifestyle @sabin80 and @joannakramer to keep the momentum going 😘 and don’t forget to tag @momentumfest #Pilates #pilatesmat #pilateslovers #stopanddrop