• As well as a library of online and on demand Pilates classes available for anyone, beginners, experienced, pregnant, postnatal at www.sharepilates.com, link in bio and don’t forget your 14 day free trial. The following live classes are also available this week by signing up at www.sharepilatesstudio.co.uk Monday 7.30pm (London) 8.30pm (Madrid) Tuesday 8pm (London) 9pm (Madrid) Wednesday 9.30am (London) 10.30am (Madrid) Beginners class 10.30am (London) 11.30am (Madrid) Thursday 7.30am (London) 8.30am (Madrid) Saturday 8.15am (London) 9.15am (Madrid) DM if you have any questions or queries. #pilates #matpilates #pilatesmat #pilatesonline #homeworkouts #spain #uk #womenshealth #womensfitness #womenshealthspain #womensfitnessspain #menshealth
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    As well as a library of online and on demand Pilates classes available for anyone, beginners, experienced, pregnant, postnatal at www.sharepilates.com, link in bio and don’t forget your 14 day free trial. The following live classes are also available this week by signing up at www.sharepilatesstudio.co.uk Monday 7.30pm (London) 8.30pm (Madrid) Tuesday 8pm (London) 9pm (Madrid) Wednesday 9.30am (London) 10.30am (Madrid) Beginners class 10.30am (London) 11.30am (Madrid) Thursday 7.30am (London) 8.30am (Madrid) Saturday 8.15am (London) 9.15am (Madrid) DM if you have any questions or queries. #pilates #matpilates #pilatesmat #pilatesonline #homeworkouts #spain #uk #womenshealth #womensfitness #womenshealthspain #womensfitnessspain #menshealth
  • I’ve just added a new pregnancy Pilates class to the website using the breath, stretches and Pilates exercises to free up the ribs, shoulders and hips. We also look at how some of these exercises will be useful as soon as you feel ready to move after giving birth. As well as hundreds of on demand classes for #pregnancy #postnatal #Pilates for beginners and experienced students. As a member of www.sharepilates.com live classes on the first and last Sunday of the month are included (Zoom links sent out the Saturday before.) For 14 days it’s absolutely free so you can get it a try and see what you think. Link in bio. #pilatesonline #pregnancyexercise #fitpregnancy #fitpregnancyjourney #pregnancyworkouts #pregnancyworkout
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    I’ve just added a new pregnancy Pilates class to the website using the breath, stretches and Pilates exercises to free up the ribs, shoulders and hips. We also look at how some of these exercises will be useful as soon as you feel ready to move after giving birth. As well as hundreds of on demand classes for #pregnancy #postnatal #Pilates for beginners and experienced students. As a member of www.sharepilates.com live classes on the first and last Sunday of the month are included (Zoom links sent out the Saturday before.) For 14 days it’s absolutely free so you can get it a try and see what you think. Link in bio. #pilatesonline #pregnancyexercise #fitpregnancy #fitpregnancyjourney #pregnancyworkouts #pregnancyworkout
  • Let sleeping dogs lie...... Of course that’s exactly what my Pilates Mat is for. #pilates #dogsofinstagram #dachshundsofinstagram #canecorsoofinstagram
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    Let sleeping dogs lie...... Of course that’s exactly what my Pilates Mat is for. #pilates #dogsofinstagram #dachshundsofinstagram #canecorsoofinstagram
  • Concentration - Incredulity - a little bit annoyed with you but can make it through this I think if I really focus! States of mind in a Pilates class with @brookesilerpilates Reformer to Mat Class. Apparently, we are being told, our legs should come back at the same height as they would with the footbar on the Reformer for Stomach Massage, ahem!! #pilates #reformerpilates #reformertomat #practicenotperfection
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    Concentration - Incredulity - a little bit annoyed with you but can make it through this I think if I really focus! States of mind in a Pilates class with @brookesilerpilates Reformer to Mat Class. Apparently, we are being told, our legs should come back at the same height as they would with the footbar on the Reformer for Stomach Massage, ahem!! #pilates #reformerpilates #reformertomat #practicenotperfection
  • The full mat “classical mat” isn’t for the average body? The average body just can’t and doesn’t need to do all the exercises! Ever heard something like that before? I have and used to believe it. But then I am the average body and I can get myself around the full mat. I built it you up to something I became scared to share fully with my clients. This morning myself and some members of www.sharepilates.com did the full mat together in 35 mins, some of us had props/adaptations but we did a version or the full version of it all. We’ve worked towards it together for the past two weeks. No one hurt themselves and actually everyone feels stronger, more flexible and agile for practising it and I feel amazing for sharing it with them as fully as I can and seeing their progress. 💪🏼 The truth is the average body needs this and I think it’s fair to say Joseph Pilates created this system precisely for the average body. I to be honest did miss some reps/exercises as I had a mat mate! #dachshundsofinstagram #pilates #matpilates #pilatesmat #classicalpilates #onlineworkouts #zoomclasses #womensfitness #womenshealthuk #womensfitnessspain
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    The full mat “classical mat” isn’t for the average body? The average body just can’t and doesn’t need to do all the exercises! Ever heard something like that before? I have and used to believe it. But then I am the average body and I can get myself around the full mat. I built it you up to something I became scared to share fully with my clients. This morning myself and some members of www.sharepilates.com did the full mat together in 35 mins, some of us had props/adaptations but we did a version or the full version of it all. We’ve worked towards it together for the past two weeks. No one hurt themselves and actually everyone feels stronger, more flexible and agile for practising it and I feel amazing for sharing it with them as fully as I can and seeing their progress. 💪🏼 The truth is the average body needs this and I think it’s fair to say Joseph Pilates created this system precisely for the average body. I to be honest did miss some reps/exercises as I had a mat mate! #dachshundsofinstagram #pilates #matpilates #pilatesmat #classicalpilates #onlineworkouts #zoomclasses #womensfitness #womenshealthuk #womensfitnessspain
  • Now she is 12!!!! #happybirthday #timeflies #myangel
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    Now she is 12!!!! #happybirthday #timeflies #myangel
  • Great exercises to get your stiff backs and shoulders moving and eased out. Note for the Hip Roll, side to side, if it’s uncomfortable in your back to have both legs into your chest, keep both feet to the floor. If you want more challenge have straight legs. This is also how we warmed up this morning ready to tackle Spine Twist, Jack Knife, Side Kick, Teaser and Hip Twist. There are numerous things to think about but I am going to give you Just 2 today: Try and keep your hips stacked and level for all of the exercises; and stay lengthened down both sides of your waist. #pilates #warmupexercise #matpilates #pilatesonline #zoomworkouts #homeworkouts #fitness #womensfitness #womenshealth #beginnerworkout #beginnerpilates #lowbackpain #homeworking
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    Great exercises to get your stiff backs and shoulders moving and eased out. Note for the Hip Roll, side to side, if it’s uncomfortable in your back to have both legs into your chest, keep both feet to the floor. If you want more challenge have straight legs. This is also how we warmed up this morning ready to tackle Spine Twist, Jack Knife, Side Kick, Teaser and Hip Twist. There are numerous things to think about but I am going to give you Just 2 today: Try and keep your hips stacked and level for all of the exercises; and stay lengthened down both sides of your waist. #pilates #warmupexercise #matpilates #pilatesonline #zoomworkouts #homeworkouts #fitness #womensfitness #womenshealth #beginnerworkout #beginnerpilates #lowbackpain #homeworking
  • Discovering the Mat work. We’ve been working through Joseph Pilates Return to Life Through Contrology, Monday to Friday 9.15am. Joseph Pilates gave us an amazing workout for home use with no equipment necessary. Great for beginners or anyone new to Pilates. This is where we got to in week 1. If you want to join us simply sign up to www.sharepilates.com, link in bio, there’s a 14 day free trial, and you can catch up on last weeks sessions. Any questions please send me a DM. #pilates #pilatesmat #homeworkouts #zoomworkouts #womensfitness #womenshealth #homefitness #fitness #stretch #strength #flexibility
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    Discovering the Mat work. We’ve been working through Joseph Pilates Return to Life Through Contrology, Monday to Friday 9.15am. Joseph Pilates gave us an amazing workout for home use with no equipment necessary. Great for beginners or anyone new to Pilates. This is where we got to in week 1. If you want to join us simply sign up to www.sharepilates.com, link in bio, there’s a 14 day free trial, and you can catch up on last weeks sessions. Any questions please send me a DM. #pilates #pilatesmat #homeworkouts #zoomworkouts #womensfitness #womenshealth #homefitness #fitness #stretch #strength #flexibility
  • More evidence I came to Pilates from a place of no coordination or dance skills! This level of proficiency in skipping has taken 7 weeks of lockdown! When we couldn’t go out and run we stayed in and skipped. It’s great cardio and low impact. I skip 3 min rounds. #skipping #fitness #womensfitness #womenshealth #homeworkouts #cardio #womenshealthuk #pilates
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    More evidence I came to Pilates from a place of no coordination or dance skills! This level of proficiency in skipping has taken 7 weeks of lockdown! When we couldn’t go out and run we stayed in and skipped. It’s great cardio and low impact. I skip 3 min rounds. #skipping #fitness #womensfitness #womenshealth #homeworkouts #cardio #womenshealthuk #pilates