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Lots of fun with an awesome crew from the RIH Emerg Department tonight! Thanks for coming and thanks for organizing @shauna_dobson and @ringlesley ... See you soon! đ¤
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Welcome Lisa!! Lisa used to do CrossFit a few years ago down in the lower mainland. She's been active, but is pumped to get back into CrossFit! â â New Member Alerts are now sponsored by @fuelkamloops !! New members that let us take our photo and post to Instagram get a gift card to Fuel! #BOGOâ â â â We are accepting new members - to get started and see our new processes, check out our links in our bio.â â â â â #tcscnewmember ... Use that hashtag to learn the names of new faces at our gym!
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8 SPOTS LEFT!â â Mondays, Tuesdays, Wednesdays Thursdays !!! â â â $30/week ... info and sign-up link in bio!â â Our passions are fitness, physical activity and health. We believe that offering Youth Fitness is an excellent way for kids to experience the excitement of a fitness/strength program, enhance sport performance and embrace an active lifestyle.
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Local firefighter and our great-guy member Jamie did our WOD today in full gear in honor of 9/11 ... Inspirational thank you Jamie!
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Just in time for back to school! 𧌠... For sale in the foyer. @endurapparel
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Congratulations to a month of commitment to your fitness! We had 78 people in our committed club in August!â â Raffle Winners (online draw was done on Instagram Live!):â Gift Card to 5Bean from BGI Financial: Alexis Cloetâ Bliss Float Centre Free Float: Ocean Porterfieldâ Fuel Kamloops Prize Pack: Courtney Bird @courtbird78 Voucher for Unlimited Week of LiteFit from TCSC: Justine Rogers @jsteenrgrs â August 2020 Committed Clubâ Acacia Batesâ Alexis Cloetâ Alicia Hainesâ Alicia Zeigerâ Angela Ippolitoâ Anna Horstâ Ben Creasserâ Ben Lovelyâ Benjamin O'Heranâ Bill Mainlandâ Bob Cooperâ Brenda Payneâ Carlee Aitchisonâ Caroline Kaiserâ Cas Browneâ Chad Whiteleyâ Corey Kuromiâ Corina Bremnerâ Courtney Birdâ Courtney Davisâ Daryl Boutilierâ David Anchetaâ David Parsonsâ Eric Haywood-Farmerâ Eric Thibaultâ Eunchae Yuâ Grace Payneâ Heather Oigâ Ian Franksâ Imogen Woodâ Ireland Pasmenâ James Naâ Jay Belamideâ Jayme Cloetâ Jen Evansâ Jennifer Cookâ Jennifer Thibaultâ Jeremy Williamsâ Jessica Harmsâ Joshua Ruddickâ Juan Carcamoâ Justine Rogersâ Katie Dobrovolnyâ Katie Franksâ Keana Smartâ Keegan Kinneyâ Kelly Butlerâ Kent Aitchisonâ Kevin Kellyâ Kiah Marshallâ Kim Carterâ Kristie McCombâ Laura Nixonâ Lauren Fenrichâ Lily Eckermanâ Lyle Hirowatariâ Lyndsay Bartlettâ Madeleine Fergusonâ Mark Claptonâ Matt Batesâ Melanie Kopytkoâ Melanie Pasmenâ Meredith Franksâ Mike Cloetâ Morgan Kolasaâ Nikki Crawfordâ Ocean Porterfieldâ Pia Pennekampâ Robbie Clarkâ Rodrigo Molinaâ Rodrigo Riosâ Sarah Krausertâ Shauna Dobsonâ Susan Thompsonâ Tara Crydermanâ Tom Porterfieldâ Tristan Patonâ Walt Payne
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Mondays, Tuesdays, Wednesdays Thursdays !!! â â $30/week ... info and sign-up link in bio!â â â â Our passions are fitness, physical activity and health. We believe that offering Youth Fitness is an excellent way for kids to experience the excitement of a fitness/strength program, enhance sport performance and embrace an active lifestyle.
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Dr. Zach available for appointments on Fridays and Saturdays! Book Online: movementmechanic.ca
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Congratulations to a month of commitment to your fitness! We had 79 people in our committed club in July!â â Raffle Winners (online draw was done on Instagram Live!):â Gift Card to 5Bean from BGI Financial: Jay Belamideâ Bliss Float Centre Free Float: Meredith Franksâ Fuel Kamloops Prize Pack: Eric Thibaultâ Voucher for Unlimited Week of LiteFit from TCSC: Melinda Crooksâ â July 2020 Committed Clubâ Aaron Krausertâ Alexis Cloetâ Alicia Hainesâ Alicia Zeigerâ Anna Horstâ Ben Creasserâ Ben Lovelyâ Benjamin O'Heranâ Bill Mainlandâ Bob Cooperâ Brenda Payneâ Carlee Aitchisonâ Carlos Valdiviaâ Caroline Kaiserâ Cas Browneâ The Chad Whiteleyâ Chase Youngâ Corey Kuromiâ Corina Bremnerâ Courtney Birdâ Courtney Davisâ David Anchetaâ David Parsonsâ Dion Silversidesâ Eric Thibaultâ Eunchae Yuâ Grace Payneâ Heather Oigâ Ian Franksâ Imogen Woodâ Ireland Pasmenâ James Beckerâ James Naâ Jamie Chaseâ Janet Erwoodâ Jay Belamideâ Jayme Cloetâ Jen Evansâ Jennifer Thibaultâ Jessica Harmsâ Juan Carcamoâ Justine Rogersâ Katie Dobrovolnyâ Katie Franksâ Keana Smartâ Keegan Kinneyâ Kent Aitchisonâ Kevin Kellyâ Kiah Marshallâ Kim Carterâ Kristan Blaisâ Kristie McCombâ Laura Nixonâ Lyndsay Bartlettâ Madeleine Fergusonâ Mark Claptonâ Melanie Kopytkoâ Melanie Pasmenâ Melinda Crooksâ Meredith Franksâ Nick Hamiltonâ Nikki Crawfordâ Ocean Porterfieldâ Pam Zankerâ Pia Pennekampâ Rhayna Silversidesâ Robbie Clarkâ Rod Buchananâ Rodrigo Molinaâ Rodrigo Riosâ Sarah Krausertâ Sarah Tullochâ Shauna Dobsonâ Susan Thompsonâ Tara Crydermanâ Tom Porterfieldâ Trevor Rimmerâ Valerie Campbellâ Vipal Vedd
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Tuesdays and Thursdays ... all of August and possibly in September if numbers support it!â â $30/week ... info and sign-up link in bio!â â Our passions are fitness, physical activity and health. We believe that offering Youth Fitness is an excellent way for kids to experience the excitement of a fitness/strength program, enhance sport performance and embrace an active lifestyle.
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New Chiropractic Hire - Available on SATURDAYS!â â Book Online: www.movementmechanic.caâ â Welcome to the team, Dr. Zach Paul!â Hello Kamloops!â â My name is Dr. Zach Paul, DC. I am very excited to be joining the talented team at TCSC/Movement Mechanic as their second therapist and to begin my TCSC Fitness journey too!â â I grew up in the Fraser Valley where I attended University of the Fraser valley (UFV) and later completed my doctor of Chiropractic at Palmer College in Davenport, Iowa in 2017. After graduation I worked in a large multidisciplinary rehab clinic in Surrey, BC as well as a small chiropractic clinic in Agassiz, BC.â â It has always been important to me to stay ahead of the game when it comes to evidenced based therapy and providing top notch care to my patients. Therefore, the chiropractic treatment methods I use are what I believe to be the most effective techniques available today.â â My wife and I love travelling and experiencing the outdoors. We spend most of our free time exploring BCâs different hiking, skiing, biking and snow shoeing trails.â This year (2020) my wife and I decided to leave the Fraser Valley and pursue our dream of starting a hobby farm. We chose a property in Barriere where we now have cows, goats, chickens, pigs and of course our dogs and cats. Our only regret so far is not making the move sooner.â â I am very excited to meet you all and I canât wait to grow my roots in this new beautiful area of BC!
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Congratulations to a month of commitment to your fitness! We had 61 people in our committed club in June! Raffle Winners (online draw was done on Instagram Live!): Gift Card to 5Bean from BGI Financial: Ocean Porterfield Bliss Float Centre Free Float: Rio Shatzko Fuel Kamloops Prize Pack: Corey Kuromi Pure Revive Spa Prize: Bob Cooper Voucher for Unlimited Week of LiteFit from TCSC: Chad Whitely June 2020 Committed Club Alexis Cloet Angela Ippolito Anna Horst Anthony Renzetti Ben Creasser Ben Lovely Bill Mainland Bob Cooper Brenda "Bautista" Payne Carlee Aitchison Caroline Kaiser Cas Browne Chelsey HupĂŠ Corey Kuromi Corina Bremner Courtney Bird Daryl Boutilier David Ancheta David Parsons Eric Thibault Grace Payne Heather Oig Ian Franks Imogen Wood Janet Erwood Jayme Cloet Jen Evans Jennifer Thibault Jeremy Williams Jessica Harms Juan Carcamo Justine Rogers Katie Dobrovolny Katie Franks Keegan Kinney Kent Aitchison Laura Nixon Lyndsay Bartlett Madeleine Ferguson Mark Clapton Melanie Kopytko Melinda Crooks Meredith Franks Murray Crawford Nikki Crawford Ocean Porterfield Pam Zanker Paul Roberts Pia Pennekamp Rio Shatzko Robbie Clark Rod Buchanan Rodrigo Molina Rodrigo Rios Shauna Dobson Tara Cryderman The Chad Whiteley Todd Evans Tom Porterfield Valerie Campbell
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Good friends that work out together.... Welcome Emma and Morgan! LiteFit Starter Packs đĽđ and they're looking forward to getting started and keeping each other accountable! â New Member Alerts are now sponsored by @fuelkamloops !! New members that let us take our photo and post to Instagram get a gift card to Fuel! #BOGOâ â We are accepting new members - to get started and see our new processes, check out our links in our bio.â â â #tcscnewmember ... Use that hashtag to learn the names of new faces at our gym!
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#cookingwithchris đ¨âđł
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Loves warm up drills đ @justinrouleau
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Final Week 5 #tcscfistbump winner!! $100 to somewhere local! Thanks @winmarkamloops for the donations and all the posts over the past weeks!
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đŞ @saraholynyk
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Coach Mark đď¸
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đ¨đŚ Canada Edition Retail Sale... Originally ordered to celebrate for Coach Immy and Coach Paul's Canadian Citizenship in early March, it was delayed just in time for Canada Day! We are doing a BOGO 50% Off from now until July 11th, ask Kent, Carlee, Eric or Kiah to hook you up before they're gone!
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