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Were you PUSHED to PUSH? Should moms just push at 10cm even without an urge? If we wait for moms to...
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🍃PAIN RELIEF with postpartum herbal baths! Homebirth midwives have been using them for decades (or...
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✨I encourage you to write down your main theme(s) for 2026. It’s amazing how even a simple...
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I love fresh starts! In 2026 may your life be infused with vitality, joy, health, well-being,...
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🩵 MAMAS- BE PROACTIVE IN RESPIRATORY SEASON!! You are NOT just at the mercy of RSV. Here are 3 ways...
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💙Women have always benefited from an experienced mother present during their birth, and still do....
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✈️ Should you fly in late pregnancy? This question comes up in holiday prenatal appointments ALL the...
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The transformative year of pregnancy through postpartum is unlike any other season of our life....
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🍃This Boneset plant invited itself to the garden party, and it has grown taller than me 2 years in...
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Some babies really get a long lasting and dramatic case of cradle camp. It can be really annoying,...
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🍃Pregnant mamas can be so miserable with heartburn! Unfortunately, antacid labels direct pregnant...
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Your birth starts with your prenatal care relationships. Maybe even before that with your health....
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“Charley horses” and leg cramps are agonizing in pregnancy; luckily they are preventable and...
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Sometimes natural births are derailed when the amniotic bag of waters breaks around the due date...
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🍃Have you had an herbal bath? Once you’ve even seen it and especially once you’ve had the sublime...
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This is only the start of conversation, not the punchline. In this modern age, the postpartum...
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I know, it’s exciting to FINALLY be in labor! However, IGNORE LABOR UNTIL YOU CAN’T IGNORE IT!...
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Labor is a NORMAL BIOLOGICAL PROCESS, and most women in an unmedicated labor will eat and drink to...
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🍃Postpartum herbal baths feel AMAZING!!! They reduce pain, speed healing, and are completely safe...
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The Microbirth Summit of 2025 has phenomenal presenters. Katri is one of the researchers studying...
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Have you had your membrane stripped or had a “stretch and sweep“? I’m curious, did your care...
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⏰The time change this weekend is “the easy one”… That blessed extra hour where we shift out of...
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🎃 I love to honor the wonderful midwives who have come before with “Miss Beth’s Good Witch“ costume...
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♥️ Motherhood is such a tender topic. It’s easy to worry if there are hidden struggles,...
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Small women CAN birth big babies! 1. The internal dimensions of the pelvis are what matter, not...
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The foundation of your natural birth begins with your first prenatal appointment, asking a lot of...
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🍁Let’s chat about different ways we can look at risks of any particular birth through the metaphor...
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It said that behind each mother birthing today is ~ 10,000 generations of successfully birthing...
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💫To move the baby in labor, move mom. Wth this simple understanding, you can personalize your...
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DM “FEVERS” for the free webinar/download link! Fevers need not be feared, even in young ones and...
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🍃A holistic approach to health involves reframing the modern perspective of fevers. Fevers are...
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There are so many possible ways to support healing and relieve discomfort without suppressing the...
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🤢MISERABLE Morning Sickness? Need relief NOW? 🙏🏼 I STILL remember how bad mine was, even now 25...
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I have had the honor of walking alongside women through their pregnancies, labors, births, and...
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☀️ One of my first suggestions has become, “Enjoy several minutes of the first sun rays each morning...
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🍃BLOOMING NOW! Red Clover is one of my favorites to add to Pregnancy tea blend I’m still drinking...
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🧐Our health care experiences are swinging wildly between two extremes, whether it’s maternity care...
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🩵Dr. Michel Odent, OB. Champion of babies and midwives. And a giant personal hero for many of us....
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Edema (or swelling) in pregnancy can be largely prevented and resolved through the foundation of...
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Comment “Box” and I’ll direct message you the sign-up link!🥰 ☕️It’s time to grab a cup of tea, make...
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📣Calling doulas, midwives, parents, grandparents!🩵. I’m honored to have been invited to be a...
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💛 The golden 1st hour after birth is a crucial time for uninterrupted skin to skin contact for...
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The 60+ countries that have MORE mothers and babies live through birth and the first year THAN THE...
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🍃LEMON BALM is EVERY family’s herbal ally! SAFE IN PREGNANCY & BREASTFEEDING! HELPFUL TOPICALLY &...
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Wish you could tell when your baby is deeply asleep so they won’t wake up when you lay them down?...
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💧Membrane stripping is a low tech induction method and intervention that is being performed nearly...
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🍃Birthing free of politics could mean knowing you’ll be reliably supported even if you ‘go...
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One of my favorite parent tricks is to respond with “I wonder?“ Whenever the torrent of questions...