![Associate Therapist Shui Jiang: Not knowing how you feel doesn’t mean you don’t care. Sometimes...]()
Associate Therapist Shui Jiang: Not knowing how you feel doesn’t mean you don’t care. Sometimes “I... ![Saying what we need can bring up fear of conflict, rejection, or being perceived as “too much.”...]()
Saying what we need can bring up fear of conflict, rejection, or being perceived as “too much.” In... ![When people hear the word “injury,” they often think of something physical. But violent crime can...]()
When people hear the word “injury,” they often think of something physical. But violent crime can... ![We are proud to support International Women’s Day. 💜 Healthy communities are built when women’s...]()
We are proud to support International Women’s Day. 💜 Healthy communities are built when women’s... ![Trauma can affect your nervous system, your sense of safety, and your relationships. Counselling...]()
Trauma can affect your nervous system, your sense of safety, and your relationships. Counselling is... ![When the world feels uncertain, our bodies feel it too. Tension. Restlessness. Fatigue. Shortened...]()
When the world feels uncertain, our bodies feel it too. Tension. Restlessness. Fatigue. Shortened... ![If you’re the one everyone leans on but struggle to lean back, you’re not alone. Associate...]()
If you’re the one everyone leans on but struggle to lean back, you’re not alone. Associate... ![In this video Associate Therapist Kelsy explains what a safety plan is, when one might be needed,...]()
In this video Associate Therapist Kelsy explains what a safety plan is, when one might be needed,... ![Understanding the connection between thoughts, feelings, and behaviours can make everyday...]()
Understanding the connection between thoughts, feelings, and behaviours can make everyday...
